November 2019 |

archiveNovember 2019


Parasomnia: What is Excessive Daytime Sleepiness?

Parasomnia: What is Excessive Daytime Sleepiness?   It’s fairly normal for most people to hit a daytime crash at some point during the work day, but for some, these bouts with sleepiness in the middle of your day can be more serious. Some people find that they become so tired that they lose entire stretches […]
collagen hair

Improve Your Hair, Skin and Nails with Collagen

Improve Your Hair, Skin and Nails with Collagen While there are many health benefits to using a collagen supplement, one of the best ones is to improve your hair, skin, and nails. This is largely due to the fact that collagen helps with connective tissues, which you not only have...
fractals for stress relief

Mother Nature’s Surprising Antidote to Stress

What is it about a stroll in the woods or going for a walk along a country lane that seems to bring a sense of inner peace?   The same way that walking barefoot on the beach, watching the waves and collecting seashells brings so much joy into your heart....
kombucha tea

Does Kombucha Live Up to the Health Claims?

Does Kombucha Live Up to the Health Claims?   These days, many people are swearing by kombucha as a miracle tea that has made them healthier, happier, and more energetic. But does it actually live up to these claims, or are these people experiencing a placebo effect? There is no...
Circadian Rhythm

All About Your Circadian Rhythms

All About Your Circadian Rhythms   When most people talk about internal clocks and things of that nature, they’re usually referencing their desire for attaining milestones in life like childbirth, or some other type of item that help them achieve levels of respect from others. In nature however, there actually...
kundalini yoga

Relax and Recharge With Kundalini Yoga

What is Kundalini Yoga In the last few years, yoga as a form of exercise has risen in popularity. In urban areas like New York and Los Angeles, there is practically a yoga studio on every block. People who practice yoga are called Yogi’s and it has created a subculture...

A Detailed Exploration into the Expertise of Periodontists

Everyone wants an attractive smile, but two factors contribute to this, whiter set of teeth and healthy gum tissues. The first element of teeth is handled by a general practitioner skilled in identifying & alleviating damages, and the second consideration of healthy gums demands periodontists involvement. They are professionals capable...
stretch marks

7 Best ways to get rid of stretch marks

Are stretch marks bringing down your self-confidence? Are they keeping you away from wearing your favorite outfits? Stretch marks or striae are among the most common skin ailments that people face today. The market today is overflowing with creams and lotions, and the DIY era that we live in offers...
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