LifestyleSkincareWellness

5 Basic Steps for Men to Keep their Skin Healthy

Modern life is getting busy day by day so, one does not have enough time to take care of its skin. Due to this skin look dull and one looks older then its real age. As no one want to looks older and everyone is looking for such things which delay aging. Therefore, we are here with 5 basic steps which will delay aging and your skin will look fresh and younger. Let’s begin

Pick a right Shaver

Shaving is important part of men’s personality and without proper shave, look is not agreeable. For this purpose some visit saloon and others take help from professional barber. In both the cases your money is lost and also you are at the risk of conceiving pathogens which sometime prove to be very dangerous.

So, the solution for the above problem is to choose the best electric shaver. This will save your time, money and on top of that will be there for you every time you need it. Further you will not be exposed to any threats and also your skin will stay fresh, smooth and healthy. The greatest advantage of the best shaver is that they are very skin friendly so, you don’t have to use after shave or other cream which play big role in early aging.

Protect Yourself from Sun

One other big factor that damage skin is the exposure to sun. Exposure to sun for a long time can cause wrinkle, age spot and even there is chance of skin cancer. So, what you have to do to protect yourself from sun?

Use sunscreen

Whenever going outside in the day light apply sunscreen that is at least SPF 15. Make sure that it reaches to each and every part of your face. For better result apply it generously and reapply after every 120 minutes. More important if you are playing or swimming then sunscreen should be definitely applied.

Seek Shade

If you can’t apply sunscreen on your face due to some reason then avoid direct contact with the sun and try to walk in the shade. Further rays of sunlight are strongest from 10 a.m. to 4 p.m. so, special protection is needed at this time.

Give up Smoking

Smoking is such a factor that no matter how intense you take care of your skin, it will still look older until you give up this habit. It makes your skin look aged and is responsible for causing wrinkles. Our skin looks fresh because of the blood flow. There are tiny blood vessels on the outermost layer, smoking decreases the blood flow in that vessels and thus the skin looks older. Moreover, skin oxygen and other nutrients are depleted by smoking which are very important for healthy skin.

The strength and elasticity of the skin is due to collagen and elastin. Smoking damage these and thus contribute to wrinkles. There is no alternate for the damage caused by smoking. As healthy skin and smoking can’t go parallel so the only option left is to quiet smoking.

Treat your Skin gently

Daily cleansing and shaving play great role in maintaining healthy skin. So, these processes should be done gently to get maximum from it.

Limit bath time

Taking a bath for a long time remove oil from your skin thus play negative role in skin health. Therefore, the bath time should be limited and warm water should be used instead of hot.

Avoid strong soaps

Some soaps and detergents are very strong as they are anti-bacterial. They are good in killing pathogens but along with this they remove natural oil which is not good for skin. So, face should not be washed with such soaps and instead of them mild cleanser should be used.

Moisturize dry skin

Skin of some people is dry and lack natural oil. So, for best result they should moisturize their skin with such a moisturizer that contain SPF.

Eat a Healthy Diet

One of the main reasons of early aging is lack of proper diet. Wrinkles are caused due to lack of vitamins which is directly related with diet. Whenever, a diet is full of essential vitamins blood will reach to each and every cell of body including outermost layer and thus the skin will stay fresh and younger. But if the diet is not proper then the result will also be the same.

So, the best food for healthy skin is to eat plenty fruits and vegetables. Along with this food rich with fish oil keep the skin very younger. On top of that drink more water which will keep your skin hydrated.

Bottom Line

The above steps are very easy to follow and don’t require money to spend. They are basic and everyone can benefit from them. Anyone who will follow them strictly will notice sudden change in his skin and surely will love his new look.

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Ferry Madden
Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook. Find plenty of information shared on losing weight, building muscle, eating healthy, and living a happy, healthy life.