FitnessHealthNutritionWeight Loss

8 Tips for Sticking to Your Fitness Goals

There is never a bad time for trying to improve health. A comprehensive fitness routine that involves eating right and working out can help you feel better, lose weight, and lower your risk for a number of potentially debilitating health conditions. However, following through can be difficult, as you already know if you have made an attempt at self-improvement in the past. Here are some tips for making good on your fitness goals in both the short and long term.


1. Make an Effort

Taking vitamins, such as those available from the Thrive Experience, can be an important part of the process of reaching your fitness goals. However, it is only a single step. You must also formulate an exercise routine that works for you and carry it out consistently, along with planning and eating healthy meals. There are no shortcuts.


2. Set Specific, Achievable Goals

Think about this: if you start out not knowing what your goal is, then how will you know when you have achieved it? When you set fitness goals for yourself, be as specific as you can and have a way to measure the results. For example, instead of saying, “I’m going to exercise every day,” tell yourself, “I’m going to walk on the treadmill every day for 30 minutes at a time.”

At the same time, keep your limitations in mind and avoid setting yourself up for failure with a goal that you can’t reach. Maybe you have a long-term goal of running three miles every day, but work up to that goal gradually. For example, start out by walking one mile three or four days a week.


3. Be Flexible

Despite your best intentions, occasionally life gets in the way and prevents you from carrying out your plan to the letter. If this happens, do as much as you can instead of abandoning your plan for the day completely. For example, if you wake up half an hour later than expected and cannot do the full 60-minute workout that you planned, go ahead and do 30 minutes instead. When it comes to exercise, something is better than nothing.


4. Find a Workout Partner

If you have a friend or family member with similar workout goals, arrange to work out together. You and your workout partner can be accountable to each other, which makes it harder to skip out on the workout than it would be if you were only accountable to yourself. Having a friend along also makes the process more enjoyable, which may be why people who work out with a partner tend to exercise longer, according to scientific studies.


5. Make It Routine

If you make exercise something that you do every day, it becomes harder to skip it. Therefore, you should try to make it a part of your regular routine, while still managing your goals and not pushing yourself beyond your limits.


6. Introduce Some Variety

Just because you incorporate exercise into your daily routine, however, doesn’t mean that you have to do the exact same thing every day. That can get boring, and it may be difficult to stick to a routine that has become dull. You can make things more interesting by varying the workouts that you do during your routine exercise period. For example, when strength training, you could use free weights one day and then work out on a machine the next. This variation has the added benefit of working different muscle groups.


7. Don’t Expect Perfection

Exercise is like most other things in that it takes practice to get better at it. Give yourself the opportunity to learn and improve instead of expecting results immediately.


8. Find Your Motivation

Motivation can be either external or internal. External motivation means that you do something because of the effect that it has on other people. Internal motivation is something that you do because you enjoy doing it. It is typically more effective than external motivation.


Remember that exercise is only one aspect of fitness. Good nutrition, which may involve taking supplements, is another that is equally important.


Paisley Hansen
Paisley is a freelance writer and expert in health, fitness, beauty, and travel. When she isn’t writing she can usually be found reading a good book or hitting the gym.