All occasions are good to work on your figure! As soon as you wake up, in front of the mirror, at the office or even in the metro… learn how to strengthen your body at any time of the day. No more routine: discover all our tips to have a...

People are less tolerant of exercise and fitness these days. As long as people eat (anything), work from their comfort and make money, they won't care about their lifestyles that much. Worse still, it's unimaginable what kind of generation will come after us. Maybe worse. People are either lazy, don’t...

Strength and willpower - that's how you pack something else!  Anyone who wants to permanently break something in the bodybuilding and fitness area should definitely think of something to stay permanently on the ball - and to inspire and motivate. Who does not know that? At the beginning you still...

Add blossoms to your food! a lot of gardeners not memorize that flowers not only are beautiful, but also can be raise to eat. Here are the best edible flowers based on firsthand experience in your kitchen and garden. I really like adding little edible bouquets to salads especially, which...

Ready to begin working out yet not certain what you need to wear to make the most out of your gym? The most critical things on your gym checklist are comfortable exercise garments. Here's the list of clothing items to make the most out of your gym exercise. Sports Bra...

The dewy sun-kissed glow that comes with a tan is a look that many people want to emulate. Some people spend hundreds of pounds a month to use tanning beds while others go out of their way to soak in some sun just to get a little color on their...

Ever wondered why most of us have had the weird dream of our teeth falling off leaving our mouth toothless? Well it could be because teeth contributes to the way we look and we constantly have this fear of going toothless one day. We all have our usual visits to...