Helen Bradford, Author at RespectYourHealth.eu
Helen Bradford

Helen Bradford

I am a journalism student and a freelance writer with a 4-year-long experience in writing. I always strive to create high-quality content, so I can assure you that my contributions will always be very informative, interesting and well-written. In my spare time, I enjoy reading crime novels, doing fitness and spending time with my dogs, Maya and Buster.
Fitness

Exercises for strengthening your upper body

The importance of regular physical activities in your daily routine is truly immense, for both your body and your mind. Production of endorphins is increased, and you are reducing your anxiety and stress levels, while your energy levels are increased. Some other essential aspects of exercising are that you are lowering the risks of various […]
Health

The Importance of Vaccinations

The main reason why vaccinations are important is that they protect us. With no vaccines, we are vulnerable to a number of viruses and diseases. Because of the seriousness of that potential problem, vaccination is essential. Even though protection is the crucial reason why we need vaccines, there are other...
Skincare

6 Skincare Tips That Will Transform Your Skin

There is nothing as complicated as navigating through the immense expanse that is skincare industry. Every day at least three ingredients are discovered to be life-changing and revolutionary to your skin. However, not everything you read about on the internet can magically transform your skin. Similarly, not all the products...