Kelly Wilson

Kelly Wilson

I'm as passionate about fitness and health as I am about writing. I currently run 10 to 15 miles a week, box at least twice a week, attend Karate lessons four or five days a week. I've always been fascinated by dieting and fitness, and it's long been a passion of mine to learn more about healthy living, exercise, and eating right. I am studying to be a personal trainer, a nutrition specialist, and a Yoga instructor.
paleoatkins
Diet

How Does the Paleo Diet Compare to The Atkins Diet

It is important to note that both the Paleo diet and the Atkins diet are low carbohydrate diets. There are several differences in these two diets, these differences can be analyzed by looking at each individual diet and then compare the two. For starters, the Paleo diet is a type...
Ease Your Worried Mind with Valerian Tea
Wellness

Ease Your Worried Mind with Valerian Tea

The benefits of Valerian Root cannot be ignored. Historically the herb has been used as a sedative, pain reliever, anti-convulsant, and for migraine treatment. People in China have been drinking Valerian tea for generations, and indigenous populations in South America have been doing the same. No one knows why Valerian...
diet
News

The #1 Most Common Food You Should NEVER Cut From Your Diet!

Ever since the 1970’s, when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of...