Ferry Madden

Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook. Find plenty of information shared on losing weight, building muscle, eating healthy, and living a happy, healthy life.

Wellness

The Benefits of Scalp Massages

Ferry MaddenDecember 5, 2019December 5, 2019

The Benefits of Scalp Massages Scalp massages are not just good for relaxing and reducing headaches – they also have some unique benefits for your hair and scalp. If you are struggling with hair loss, consider these benefits of scalp massages. It Encourages New Hair Growth First of all, if...

Lifestyle

10 Benefits of Minimalist Living

Ferry MaddenDecember 5, 2019

10 Benefits of Minimalist Living Adopting a minimalist lifestyle has a wide range of benefits both tangible and intangible. Some benefits are immediate, such as a clutter-free, easy to maintain home. Other benefits will become obvious as you continue to embrace minimalism. Of course, the biggest benefit - and...

Health

Parasomnia: What is Excessive Daytime Sleepiness?

Ferry MaddenNovember 29, 2019

Parasomnia: What is Excessive Daytime Sleepiness? It’s fairly normal for most people to hit a daytime crash at some point during the work day, but for some, these bouts with sleepiness in the middle of your day can be more serious. Some people find that they become so tired...

Skincare

Improve Your Hair, Skin and Nails with Collagen

Ferry MaddenNovember 29, 2019

Improve Your Hair, Skin and Nails with Collagen While there are many health benefits to using a collagen supplement, one of the best ones is to improve your hair, skin, and nails. This is largely due to the fact that collagen helps with connective tissues, which you not only have...

$fractals for stress relief$

Lifestyle

Mother Nature’s Surprising Antidote to Stress

Ferry MaddenNovember 29, 2019

What is it about a stroll in the woods or going for a walk along a country lane that seems to bring a sense of inner peace? The same way that walking barefoot on the beach, watching the waves and collecting seashells brings so much joy into your heart....

News

Does Kombucha Live Up to the Health Claims?

Ferry MaddenNovember 29, 2019December 6, 2019

Does Kombucha Live Up to the Health Claims? These days, many people are swearing by kombucha as a miracle tea that has made them healthier, happier, and more energetic. But does it actually live up to these claims, or are these people experiencing a placebo effect? There is no...

Wellness

All About Your Circadian Rhythms

Ferry MaddenNovember 29, 2019

All About Your Circadian Rhythms When most people talk about internal clocks and things of that nature, they’re usually referencing their desire for attaining milestones in life like childbirth, or some other type of item that help them achieve levels of respect from others. In nature however, there actually...

Fitness Yoga

Relax and Recharge With Kundalini Yoga

Ferry MaddenNovember 29, 2019

What is Kundalini Yoga In the last few years, yoga as a form of exercise has risen in popularity. In urban areas like New York and Los Angeles, there is practically a yoga studio on every block. People who practice yoga are called Yogi’s and it has created a subculture...

Health

A Detailed Exploration into the Expertise of Periodontists

Ferry MaddenNovember 29, 2019

Everyone wants an attractive smile, but two factors contribute to this, whiter set of teeth and healthy gum tissues. The first element of teeth is handled by a general practitioner skilled in identifying & alleviating damages, and the second consideration of healthy gums demands periodontists involvement. They are professionals capable...

Nutrition

Small guide to Alkaline Foods

Ferry MaddenNovember 21, 2019November 21, 2019

Alkaline Foods In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones. While the effectiveness of some diet changes can vary from person to person, it’s very clear that there are a wide...