Benefits of Barre Workouts
Barre workouts results are based on ballet, but also combine some elements from other types of dance. Don’t be surprised if you find yourself doing some regular dance, yoga, or classic Pilates moves. With barre workouts, you aren’t going to a ballet class, but a fitness class that is unique and provides a lot of excellent benefits. Here are some different reasons to consider doing barre workouts.
Barre workouts results are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
This is done mostly by performing isometric exercises and small movements that “burn out” muscles at a specific joint angle within a given range of motion.
Barre Provides a Full-Body Workout
If you think barre workouts are just for your lower body, you are about to get a big surprise. These workouts are actually perfect when you want to workout your entire body. A lot of emphasis is placed on lower body muscle groups like your legs and buttocks, but a lot also works on your abdominal muscles, back shoulders, and arms. By the end of a barre workout, you are going to feel the burn from shoulders to toes, so it can be great when you want a single workout that focuses on all muscle groups evenly.
It is Easy On Your Joints
Another excellent benefit to barre workouts is the fact that they can be really easy on your joints. While your muscles will feel the burn and you definitely help to tone and chisel your body, it isn’t difficult for your joints. The movements are subtle and help to strengthen your body without putting too much pressure or strain on the joints, tendons, and ligaments of your body. This helps you do barre regardless of your weight, how in or out of shape you are, and even if you have conditions causing pain of the joints, such as arthritis. Some moves may need to be altered, but for the most part, anyone can do the workouts.
Barre Workouts Are Good For Beginners
Don’t avoid trying out barre workouts because you have never taken ballet or dance before, or because you are out of shape. You don’t need any sort of experience to do this workout. The moves are taught slowly and each move is going to be done for quite a few times before moving onto the next. This prevents you from having to “learn” the moves ahead of time. Just pop in the DVD and get started, following along with the instructor the best you can. Many people at studios are also beginners, so you don’t need to feel intimidated there either.
Many People Lose Weight
While not advertised as a cardio or weight loss workout, many people do end up losing pounds with barre workouts. You will burn calories, so if you are also watching what you consume, you just may lose a few pounds. You can also choose one of the fat-burning barre workouts as well.
Ballet barre workout
With pure barre workout, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre class, whether you do it at home or in a studio.
This is a standing barre movement that works on your lower body muscle groups, primarily the thighs, hips, and buttocks. It is a simple extension workout where you stand with your thighs and knees touching as close as possible. You place a small exercise ball behind one of your knees and pull up that leg by lifting the heel toward your buttocks. Do this for 10-15 reps, then move the ball and switch to the other side.
For the releve plie move, you are going to work on your abdominals, abs, and thighs. It teaches you first position, which in ballet is when your heels are together and your toes are turned out. You start with your legs straight and put your hands on a ballet barre or the back of a chair. Tighten your abs and lift your feet until you are resting on the balls of the feet. A plie is then done when you bend down until your knees reach just over your toes, then release. It is repeated 15-20 times.
This is a barre-version of a traditional arabesque position. For the exercise, you are going to be standing in first position as mentioned earlier, then put your right hand on the barre or whatever furniture you are using. Bring your left leg back and point your foot to create an arabesque movement. Your other arm will be placed palm-down on your shoulder. Bend your left knee while it is still raised. This is all one rep and can be done up to 20 times, then alternate feet and do it again on the opposite side for 20 reps.
These are some of the more simple movements you will learn during your barre classes. As you have noticed, you do learn some traditional ballet techniques and positions, but they will then focus on strengthening your body and some workouts also involve hand weights that also work your arms, shoulders, and upper body muscle groups. While these movements are all done while standing, many barre workouts also do floor work, similar to some of the traditional yoga and Pilates movements.
Barre classes near me
When you decide you want to try barre workouts, you have two main options: go to a studio specializing in barre or try the workouts at home. When you do them at home, you rely on a DVD or instructions you have found online and printed, as well as using some books that are available. Here are some things to think about when deciding which one is the best for you.
Barre Workout at Home Are More Convenient
A common reason people like to do their barre workouts at home is because it is a lot more convenient. You don’t have to worry about what you wear or look like, you aren’t embarrassed by others seeing you, and you can workout at any time. The studio near you might only have classes during the weekday when you are at work, or the times might not work with your schedule. It is also sometimes difficult to make it there on time when you have kids at home or work odd hours. In this case, doing the workout at home and making your own schedule can be a great option.
Studios Provide Most of What You Need
When you choose to go to a studio to get your barre workout results, they usually provide most if not all of what you need for the workouts. Some might ask that you bring your own hand weights, but they usually have some workout equipment in the studio you can use for the class, rent, or buy from them for your convenience. They will also have either ballet barres across the wall or provide portable ballet bars for students to use while taking the class.
You Might Be More Encouraged to Workout at Home
Because you are in the comfort of your own home with more flexibility, you may be encouraged to workout more often if you do barre workouts at home. They can become part of your full workout routine, such as doing it before jumping on the treadmill or after your walk, and you can involve others as well. If you want this to be a family workout routine, doing it at home makes that a lot easier. That way, everyone is encouraged to try it out when it is most convenient for the family. Plus, you are also going to save money.a
Studios Make Sure You Do the Moves Properly
A major benefit to taking barre fitness classes in a studio as opposed to doing them at home is that the instructors can look at your form and correct you if needed. It is really helpful when you are first starting out and haven’t done this type of dance before.