healthy teeth and gums

Best Practices for Healthy Teeth and Gums

Teeth and gums are important as they allow us to consume food and nourish our bodies. Most people are ignorant of their oral health and don’t have a regular plan for the same.

Teeth and oral health are the areas that nobody cares about until a problem arises

Nobody visits a dentist until a toothache or any other oral issue troubles them. Moreover, every family should take care of oral hygiene and follow a dental care routine for their oral health.

There are many practices families can follow to maintain their oral health. This post shares the best practices that you can follow for strong teeth and healthy gums.

Brush your teeth

The first step towards dental hygiene is to brush your teeth twice a day. As we eat something, the bacterial develops in our mouth within a few minutes that can harm the teeth and gums. Brushing teeth in the morning and before going to bed at night helps to keep your mouth free from bacteria.

Brush properly

It is essential to brush your teeth in the right way to clean your teeth thoroughly. Use a brush with zigzag bristles as they can clean the areas between your teeth that are not reachable by the plain bristles. Move the brush in circular movements on your teeth to clean the hard to reach areas and thorough cleaning of gums.

Clean the tongue

Oral hygiene is incomplete without a clean tongue. Most people don’t clean their tongue. There are millions of harmful bacteria on the tongue that you need to remove while brushing your teeth. Use a good quality tongue cleaner to clean your tongue thoroughly and rinse it after cleaning.


A toothbrush cannot reach all the areas of your mouth. There are some hard to reach areas that are the homes to bacteria and food particles. The food particles stuck in the spaces between the teeth are hard to clean with a brush.

Flossing can remove the food particles from the hard to reach areas and clean between the teeth with the help of a thread. Flossing also helps stimulate the gums, reduce the inflammation and plaque on the gums. People should floss their teeth and gums at least once a day.

Use a fluoride toothpaste

A fluoride toothpaste provides a strong defense against cavities and decaying or teeth. Whether you want a teeth whitening product, a tasty flavour or sparkle containing paste, it should contain fluoride. A fluoride-containing toothpaste fights effectively against the germs and forms a protective shield around your teeth.


Mouthwash should be a part of your dental care routine. Many people watch advertisements of mouthwash products, but they never use it because they don’t know how these products work. Your mouthwash can clean your mouth thoroughly and the areas that are hard to reach by the brush. Moreover, you can use them at times when it is not possible to brush your teeth.  For example, you can use a mouthwash after your meals or whenever you consume something sweet.

Sugary and acidic foods

Sugar and acid are the two culprits that can damage your teeth more than anything else. It is the acid that is harmful to the enamel of teeth. The acid in the foods we consume can erode the enamel of our teeth.  The sugar does not directly harm the teeth or gums, but it converts into acid in the mouth.

Therefore, it is necessary to limit the intake of sugary and acidic foods such as tea, coffee, citrus fruits, spicy food and junk foods. The acids in all these foods are harmful to the teeth as well as digestive health.

Soda and Alcohol

You must avoid the consumption of soda and alcohol. People who are addicted to alcohol should consume it in limited quantities and brush their teeth after consumption or use mouthwash. Soda and alcohol contain phosphorus that is essential for health, but too much phosphorus is bad for health.

It can deplete the body of calcium that is an essential mineral for teeth and bone health. The reduction in calcium levels can lead to tooth decay and gum disease. The low calcium levels are also harmful to bones.

Your calcium intake

Many people are deficient of calcium, and they stay unaware of the deficiency until a doctor tells them. People who do not consume a healthy diet or take milk are usually deficient of calcium. They need to take calcium in the form of pills or supplements to fulfil the deficiency. However, one should consult a physician before consuming any calcium supplements.

Visit a dentist

Most people do not visit a dentist until a dental problem arises. A toothache or cavity can force you to attend a dentist for treatment. However, it is best to visit a dentist at least twice a year to know and treat potential issues that may put you in trouble.

You will never need dental implants if you visit a dentist regularly every six months. Treatment at the beginning of any dental problem can prevent it from becoming severe and save you from the pain and suffering.

Final Words

Following the above given dental care tips can help you to take care of your oral health. Taking care of small things like brushing, flossing, consuming the right foods and visiting a dentist can help any family to maintain healthy gums and teeth.

Ferry Madden
Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook. Find plenty of information shared on losing weight, building muscle, eating healthy, and living a happy, healthy life.