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Fitness

FitnessHealthWeight Loss

Small Dietary Changes That Work Wonders

  Losing weight can be a tremendous challenge, especially where it concerns changes in your diet. Most people don’t like the idea of cutting back on food, since it leaves them hungry for most of the day. Fortunately, there are smarter ways to make changes in your diet that won’t leave you feeling like you’re […]
mountain biking
Fitness

The Best 7 Benefits Of Mountain Biking

There are very few sports out there that are quite as exciting as mountain biking. Imagine soaring through hills and mountainous areas and making jumps that would be hell on your legs if you didn’t have a bicycle between you and the ground. It’s quite the adrenaline rush. What’s even...
Fitness

CBD: Here’s Why You Should Use It for Sports Recovery

What if you could reduce the pain and inflammation that comes after exercising? Imagine getting fewer aches and pain after pushing yourself hard at the gym. But how? It's simple. Whether you play football, run long distances, or simply lift weights in the gym, you can benefit from CBD. The...
Brain tumour
Health

Causes And Treatment Option Available For Brain Tumour

The position and origin of a brain tumor define its genre. If it started to form in the brain, it is termed as a primary tumor. If it started in any other part of a patient’s body and then originated in the brain, it is called a secondary tumor. According...
Yoga

How Can Yoga & CBD Oil Work Together

  When we talk about healing beyond common medications, Yoga is one of the first things that come to our mind. Yoga is a natural way to keep ourselves healthy without the need for external instruments or assistance. At present, it has become a part of our lifestyle, and more...
qigong retreat
LifestyleYoga

Escape to an authentic yoga retreat for better health

  Nestles in the foothills of the Serra Da Estrela in central Portugal in a setting amongst ancient pine and cork oak trees you will find Yoga Evolution Retreats, an authentic yoga retreat & yoga training centre. Yoga Evolution has been established since 2008 offering life changing experiences to people looking...
kundalini yoga
FitnessYoga

Relax and Recharge With Kundalini Yoga

What is Kundalini Yoga In the last few years, yoga as a form of exercise has risen in popularity. In urban areas like New York and Los Angeles, there is practically a yoga studio on every block. People who practice yoga are called Yogi’s and it has created a subculture...
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