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How Can Yoga & CBD Oil Work Together

  When we talk about healing beyond common medications, Yoga is one of the first things that come to our mind. Yoga is a natural way to keep ourselves healthy without the need for external instruments or assistance. At present, it has become a part of our lifestyle, and more and more people are subscribing […]
qigong retreat

Escape to an authentic yoga retreat for better health

  Nestles in the foothills of the Serra Da Estrela in central Portugal in a setting amongst ancient pine and cork oak trees you will find Yoga Evolution Retreats, an authentic yoga retreat & yoga training centre. Yoga Evolution has been established since 2008 offering life changing experiences to people looking...
kundalini yoga

Relax and Recharge With Kundalini Yoga

What is Kundalini Yoga In the last few years, yoga as a form of exercise has risen in popularity. In urban areas like New York and Los Angeles, there is practically a yoga studio on every block. People who practice yoga are called Yogi’s and it has created a subculture...

Power Gym

People are less tolerant of exercise and fitness these days. As long as people eat (anything), work from their comfort and make money, they won't care about their lifestyles that much. Worse still, it's unimaginable what kind of generation will come after us. Maybe worse. People are either lazy, don’t...
Post Workout Recovery Tips

15 Post Workout Recovery Tips

To build muscle and strength you have likely signed up to your local gym, and have then proceeded to workout as often as you can. The problem is that despite your best efforts you are not seeing any muscle gains. What is the reason? Are you allowing your muscles to...

Training Diaries: Help with Muscle Building!

Strength and willpower - that's how you pack something else!  Anyone who wants to permanently break something in the bodybuilding and fitness area should definitely think of something to stay permanently on the ball - and to inspire and motivate. Who does not know that? At the beginning you still...

Essential Workout Clothes Every Women Should Have

Ready to begin working out yet not certain what you need to wear to make the most out of your gym? The most critical things on your gym checklist are comfortable exercise garments. Here's the list of clothing items to make the most out of your gym exercise. Sports Bra...
fitness myths

Five common fitness myths you probably still believe

There are various fitness myths that people hear and believe. They don’t bother doing some research or asking from qualified experts. These myths are taken as fact by people who desperately want to get in shape. As a result, they end up doing more harm than good. The problem with...
yoga detox

Yoga and Toxins: Does Yoga Help Me Detox?

Yoga has become incredibly popular among the ladies in the U.S., and I’ve found that it’s quite a good way to work out, get some hardcore stretching in, and push my body to the max. I’ve almost completely eliminated my back pain thanks to Yoga, so I’m a huge proponent...
Start Running When You’re Overweight

How to Start Running When You’re Overweight

Running is one of the hardest things to do if you are overweight. I speak from experience! As a man standing 6′ 6″ tall and weighing 280 pounds, my body is built for power – not for speed. I actually weighed upwards of 300 pounds when I started running, and...
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