Nutrition Archives | Page 2 of 3 |


Losing Weight on a Vegan Diet

Tips for Losing Weight on a Vegan Diet

Being vegan generally means that you will live a healthier lifestyle, but it doesn’t mean you’ll instantly lose weight. The secret to losing weight is not just to eat foods that conform to a vegan diet, but also to eat healthy foods that can supply your body with the vitamins and minerals it needs. These […]
binge eating

Binge Eating – Self Help Tips For Overeaters

It may be tough to defeat binge eating and food addiction. Contrary to other addictions, your “drug” is essential for survival, so you don’t have the alternative of avoiding it. Rather, you have to develop a sounder relationship with food—a relationship that’s founded on coping with your nutritional needs, not...

Edible Flowers and their Benefits

Add blossoms to your food! a lot of gardeners not memorize that flowers not only are beautiful, but also can be raise to eat. Here are the best edible flowers based on firsthand experience in your kitchen and garden. I really like adding little edible bouquets to salads especially, which...
top 5 drinks

Top 5 Drinks For Healthy Teeth And Gums

Do you know which drinks are good and bad for your teeth and gums? Foods and drinks that you take immediately affect your health. Drinks that you love to take mostly bad for your teeth. Anything that ranks 5.5 or less on the pH scale is supposed acidic. Citric acidic...

Fun Quirky Ways to Make Your Salads Awesome

Everybody knows salads are good for you. Just eating two dark leafy greens each day can give your skin the collagen it needs to keep you looking young. And don’t get me started on all the other huge benefits that greens of all sorts can give – huge amounts of...
healthy breakfast meal

10 Tips for a Healthy Breakfast Meal

It’s not uncommon to hear the phrase “breakfast is the most important meal of the day.” Eating in the morning is energizing, providing your body with the nutrients and vitamins it needs to start the day. Without beginning your day with a balanced meal, you could end up eating high-calorie...

How Nutrition Plays A Vital Role

‘We are what we eat’ – the food, the drinks and everything that we put inside our body have a role to play and have impact of everything that we do. Whatever we may be doing – working, playing, sleeping, exercising, watching TV, what’s in our body makes all the...

Vitamins that boost your immunity

Vitamins that boost your immunity It's that point of the calendar year again, cold and flu season! There are plenty of helpful methods for you to avoid finding unwanted insects like getting the gross annual flu shot, cleaning the hands often, and preventing connection with others that are ill. Furthermore,...

Jackfruit Taco Recipes To Fit In A Healthy Vegan Diet

Jackfruit Taco Recipes For Vegans If you follow a vegan or vegetarian diet, you might be looking for some delicious, unique recipes. There are so many amazing fruits and vegetables, herbs, nuts, seeds, and lentils that will provide nutrients while also giving you yummy recipes, but sometimes you want something...
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