Self Help

goal setting
Self Help

Goal Setting That Will Not Make You Distressed

You possibly already have objectives in your profession or personal finances, as well as at the gym. But have you considered establishing goals to aid you handle your social anxiety? One of one of the most debilitating facets of stress and anxiety is the feeling of paralysis, the feeling that...
Self HelpTreatments

How to get rid of dandruff naturally?

Do you have to think twice before wearing your favorite black dress due to dandruff? Is your itchy scalp and while dandruff flakes are bothering you? Dandruff can cause due to various reasons such as: Dry skin Allergic reaction with hair or skin products Skin conditions such as psoriasis or...
Self Help

Tips on Starting Oral Hygiene at an Early Stage

Ever wondered why most of us have had the weird dream of our teeth falling off leaving our mouth toothless? Well it could be because teeth contributes to the way we look and we constantly have this fear of going toothless one day. We all have our usual visits to...
footcaretips
Self Help

Foot Care Tips Every Family Must Follow

Feet are the parts that bear the weight of the entire body. They need care as much as other body parts, but they are the most ignored. Many people experience foot problems due to lack of care and hygiene. There are many reasons for poor foot health, but the most...