Wellness

scalp massage
Wellness

The Benefits of Scalp Massages

The Benefits of Scalp Massages Scalp massages are not just good for relaxing and reducing headaches – they also have some unique benefits for your hair and scalp. If you are struggling with hair loss, consider these benefits of scalp massages. It Encourages New Hair Growth First of all, if...
Circadian Rhythm
Wellness

All About Your Circadian Rhythms

All About Your Circadian Rhythms   When most people talk about internal clocks and things of that nature, they’re usually referencing their desire for attaining milestones in life like childbirth, or some other type of item that help them achieve levels of respect from others. In nature however, there actually...
Mindfulness for Hunger and Appetite
Wellness

Mindfulness for Hunger and Appetite

Mindfulness is a state of living in the moment, where you think about and appreciate and absorb what is happening right now, without worrying about the past or future. It is not helpful for your mental health and wellbeing, but for your hunger and appetite as well. Here are some...
reducing stress
Wellness

7 Free Apps To Help You Beat Stress

Stress management is an essential skill to have in today’s busy world. Nobody is immune to the damaging effects of stress.  For the lucky few it’s an occasional episode, but for many people, stress is a battle that needs to be fought on a daily basis. Thankfully nowadays we can...
Wellness

The positive effect of Art Therapy on your mind

A lot of people find themselves stressed out with busy schedules or just life in general. Stress injuries one’s health both physically and mentally and its effects can cause lasting impacts that affect our lives in detrimental ways. One of the best ways to relieve stress is by being creative....
Ease Your Worried Mind with Valerian Tea
Wellness

Ease Your Worried Mind with Valerian Tea

The benefits of Valerian Root cannot be ignored. Historically the herb has been used as a sedative, pain reliever, anti-convulsant, and for migraine treatment. People in China have been drinking Valerian tea for generations, and indigenous populations in South America have been doing the same. No one knows why Valerian...
vitamins
NutritionWellness

Vitamins that boost your immunity

Vitamins that boost your immunity It's that point of the calendar year again, cold and flu season! There are plenty of helpful methods for you to avoid finding unwanted insects like getting the gross annual flu shot, cleaning the hands often, and preventing connection with others that are ill. Furthermore,...
perimenopause pregnancy
Wellness

Recognizing The Signs of Perimenopause Pregnancy

Getting pregnant during the perimenopause Nowadays, both single women and women with partners tend to postpone the time of their first child compared to mothers from a few decades ago. Many of them try to conceive completed 40 for various personal reasons. However, as the age of women increases, conception...
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