reducing stress

7 Free Apps To Help You Beat Stress

Stress management is an essential skill to have in today’s busy world. Nobody is immune to the damaging effects of stress.  For the lucky few it’s an occasional episode, but for many people, stress is a battle that needs to be fought on a daily basis. Thankfully nowadays we can enlist the help of technology […]
Ease Your Worried Mind with Valerian Tea

Ease Your Worried Mind with Valerian Tea

The benefits of Valerian Root cannot be ignored. Historically the herb has been used as a sedative, pain reliever, anti-convulsant, and for migraine treatment. People in China have been drinking Valerian tea for generations, and indigenous populations in South America have been doing the same. No one knows why Valerian...

Vitamins that boost your immunity

Vitamins that boost your immunity It's that point of the calendar year again, cold and flu season! There are plenty of helpful methods for you to avoid finding unwanted insects like getting the gross annual flu shot, cleaning the hands often, and preventing connection with others that are ill. Furthermore,...
Benefits of Coffee

Benefits of Coffee – How Science Proves Them

Benefits of Coffee You may drink coffee because you like it, but there are people who never thought why it feels good after every sip of a coffee. A lot of people don’t know the benefits that keep us healthy by taking coffee regularly. Sometimes people say “we are addicted...
heart water

Some Of The Benefits Of Drinking Water On Heart

Benefits Of Drinking Water On Heart Many people overlook the importance of drinking enough water each day. We become so focused on what’s in our food and how many calories we’re eating per day that we forget to consume enough of the one thing that our bodies need most of....
healthy teeth and gums

Best Practices for Healthy Teeth and Gums

Teeth and gums are important as they allow us to consume food and nourish our bodies. Most people are ignorant of their oral health and don’t have a regular plan for the same. Teeth and oral health are the areas that nobody cares about until a problem arises Nobody visits...
DietNutritionWeight LossWellness

Intermittent Fasting for Women

Intermittent Fasting for Women If you are a woman who cares about staying healthy and fit, you have probably heard the benefits of intermittent fasting in the loss of body fat. However, something that many women do not know, is that fasting may have the risk of presenting a hormonal...
DietNutritionWeight LossWellness

Intermittent Fasting Results For Weight Loss

Intermittent Fasting Diet Intermittent fasting is the most recent trend that people are researching & actually practicing for effective weight loss & amazing lifestyle. A lot of researchers have concluded that fasting benefit those who practice it both psychologically & physically. Also given these benefits, it is safe to conclude...
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