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Wellness

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DietNutritionWeight LossWellness

Intermittent Fasting for Women

Intermittent Fasting for Women If you are a woman who cares about staying healthy and fit, you have probably heard the benefits of intermittent fasting in the loss of body fat. However, something that many women do not know, is that fasting may have the risk of presenting a hormonal...
intermittentfasting
DietNutritionWeight LossWellness

Intermittent Fasting Results For Weight Loss

Intermittent Fasting Diet Intermittent fasting is the most recent trend that people are researching & actually practicing for effective weight loss & amazing lifestyle. A lot of researchers have concluded that fasting benefit those who practice it both psychologically & physically. Also given these benefits, it is safe to conclude...
wellness
Wellness

Tips on Achieving Wellness in Body and Mind

We have all heard the phrase that achieving true wellness depends on harmony between your mind, body, and spirit. But this is usually easier said than done. While focusing on your physical fitness is extremely important to our overall health, we need to make sure that our mental health is...
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