What if you could reduce the pain and inflammation that comes after exercising? Imagine getting fewer aches and pain after pushing yourself hard at the gym. But how? It's simple. Whether you play football, run long distances, or simply lift weights in the gym, you can benefit from CBD. The cool thing is that CBD comes in different forms and in a wide variety of products. You can find it in cookies, balms, oils, tinctures, and even gummies.
And can it really improve your workout recovery? Keep reading, and you'll find out.
What Exercise Does to Your Body and How It Recovers
Before we show you how CBD can speed up muscle recovery, it's important to understand how exercise affects the body.
Basically, when you train a certain muscle, you're placing stress on it. And that stress causes damage to the muscle fibers.
OK, we know what you're thinking. Who wants to damage their muscles, right? The truth is that damaging your muscles is actually really good for you. How's that? Let us explain. Tiny injuries to muscle fibers gear up your immune system to repair the tears. And that cycle of damage and repair is the key to building bigger and stronger muscles.
Effective training methods are for another post. Let's take a closer look at what you need in order to have a successful recovery.
- Hydration. Staying hydrated is important not only when you're training. During your days off, it helps to speed up the recovery.
- Nutrition. Needless to say, what you eat plays an important role in your sports performance. Getting enough nutrients will help your body to repair the damaged tissue.
- Sleep. When you're sleeping, your body can focus on one thing only: recovering. In fact, most of the muscle repair occurs during sleeping hours.
So how can you help your muscle recovery with CBD? Let's start by looking at what CBD exactly is.
What Is CBD, and How Does It Work?
Here are some facts:
- CBD is short for cannabidiol, which is one of the active compounds in cannabis.
- It can be found in industrial hemp that is grown all over the world.
- CBD can also be found in psychoactive marijuana plants.
But unlike THC, it won't make you high. You can use as much CBD muscle balm as you want without any side effects.
Or maybe you would prefer to consume it in some other forms? These days there's no shortage of different CBD products in the market. Variations include CBD wax, oil, edibles, and even coffee. CBD Shelter also shows a detailed review of other types of CBD products.
Before we discuss the benefits of CBD in this article, let's make sure you understand how this compound works. For starters, get this: your body has its own endocannabinoid system. And this system can interact with CBD.
Endocannabinoid system, what's that?
- The system consists of two receptors that can perfectly process your own natural endocannabinoids.
- It regulates your bodily processes like pain, metabolism, sleep, and inflammation.
- Although CBD does not fit any of the system's receptors, it still manages to activate it.
Stimulating the endocannabinoid system with CBD can push your bodily processes in a positive direction.
Let's take a look at the benefits in more detail.
Benefits of Using CBD Oil for Muscle Recovery
CBD oil can easily reduce painful inflammations and muscle spasms by interacting with your endocannabinoid system.
The best part is that unlike other pain-killers or Ibuprofen, CBD does not produce any side effects associated with these drugs. That's right, no dizziness or lack of appetite.
Here's another benefit: CBD reduces the levels of the stress hormone cortisol in your system. Why's that important? You see, cortisol is a hormone that actually prevents the growth of new tissue by stopping protein synthesis. Reducing its levels can make you recover faster.
And we've saved the most important benefit of CBD for last: it can make your REM sleep better. And you know what? REM cycle of sleep is the stage in your sleep that has the best conditions for muscle repair. Improving its quality will improve tissue growth.
To sum it up, we can say that CBD can improve your recovery in multiple ways. It can relieve the pain that occurs after exercising and promote tissue repair by improving your sleep. So give it a go. Trust us, you'll be glad you did.
What do you think of CBD benefits? Did the article answer your most burning questions, or was there something left uncovered? Leave comments below, we'd love to know about your experiences. Your opinion is important to us!