An attractive smile is certainly the best asset out there, but you should never take it for granted. Taking care of your pearly whites is extremely important, not just for aesthetics but also for health reasons. To do everything in your power for the longevity of your beautiful smile, you first have to inform yourself and adjust your habits. Here are a few dental care tips that should help you with that.
Brush your teeth regularly
The first and most important thing when it comes to looking after your teeth is brushing them regularly. Brushing your teeth twice a day – before bed and once throughout the day – is recommended to keep bacteria and plaque at bay. However, it’s also important how you do it: make sure you don’t brush too often or too aggressively since that can damage your tooth enamel. You should be gentle and brush with circular motions, making sure that you devote equal attention to all areas. When it comes to your brush, a soft-bristled brush with a smaller head is your best bet. Finally, don’t forget to change your toothbrush regularly!
Don’t forget to floss
Many people tend to skip flossing during their nighttime routine, but the truth is that it’s just as important as brushing! Flossing removes plaque and food residue from between the teeth, where the bristles of your toothbrush cannot reach. If you neglect this, you are risking plaque buildup that will eventually turn into tartar and lead to gum disease. However, make sure you’re doing flossing right so that you don’t irritate your gums in the process. Flossing once a day, before brushing your teeth at night, will help maintain your healthy smile!
Skip the sugar
If you want to keep your teeth healthy, it is recommended to steer clear of sugary foods. As bacteria break down the sugars, they produce acid, which aggravates the acidity in your mouth. Too much acidity will lead to damage to your tooth enamel and cavities down the road. The same is true for sticky and starchy foods – the longer they are stuck to your teeth, the more damage they cause. Therefore, be mindful of what you eat and brush your teeth after meals when you can. You should also be wary of sugary and acidic drinks. Consume them with a straw so that you minimize the contact they make with your teeth.
Eat healthy foods
Of course, you don’t have to completely cut sugary foods from your diet. However, you need to find a balance and consume them with healthy foods to minimize their effect. There are certain foods that are really good for your teeth, such as dairy products (cheese in particular), but some fruits and vegetables are also notable. Eating crunchy fruits and vegetables with your meals helps a lot, as these naturally clean your teeth as you chew on them and stimulate saliva production. Moreover, don’t forget to drink plenty of water to prevent dry mouth issues.
Pay regular visits to your dentist
Besides taking care of your pearly whites yourself, regular dentist visits are also part of essential dental care. If you have any dental issues that are in development, your dentist will catch them in their early phase when the damage still hasn’t been done, which is the best possible scenario. For many people, going to the dentist feels like a chore, which is why the key is in finding a good family dentist you and all your family members can trust. Schedule a checkup every six months and you’ll always be sure your teeth are in the best condition. In addition, it’s also recommended that you see your dental hygienist twice a year for a good cleaning.
Watch out for stains
Besides causing damage to your teeth, there are also foods that can potentially stain your pearly whites so you should limit their intake. Such are coffee, tea, and red wine. If you still wish to consume these drinks, what you can do is make sure they don’t come in contact with your teeth as much by using a straw – just like with sugary drinks. Some stains can be removed from your teeth by your dentist; however, others penetrate your teeth on a deeper level. In any case, be careful with teeth whitening products and leave this to professionals if you decide to go a few shades brighter.
Smoking is a harmful habit for many reasons, and one of them is certainly its effect on your oral health. Not only does it leave nasty stains on your teeth, but it’s also a major threat to your gums. It even causes inflammation of your salivary gland openings and several other issues. If you’re a smoker, you could do a lot in terms of your dental health by quitting smoking as soon as possible.
Make sure you follow these tips in order to maintain a beautiful smile for a long time and keep dental issues at bay. If you notice a problem, react promptly and you’ll be able to steer clear of bigger issues down the line.