Yeah, we get it – for each one of you out there dealing with anxiety, every other day might feel like a new challenge thrown your way. To top it off, you also have the fear of “missing out” – irrespective of what it is – since you’re constantly put off by your rapidly beating heart, the feeling of doom and shallow breathing.
Now, since anxiety has been a part of you for quite some time, it’s better that you don’t while away time and develop certain ways to prevent it from controlling you. For that, begin with breathing consciously, keep telling yourself to be in the present and don’t let your mind wander in the past.
No doubt, all of this is easier said than done, but giving it a try won’t hurt!
When your head is free of negative thoughts you can get done with more work, though, so incorporate some anti-anxiety habits in your day-to-day life to feel better and under control. Read on to know what you must and mustn’t do in order to do away with those anxiety issues.
Get off every social media platform
Perhaps, it’s fun scrolling through your social media feed every now and then. But know that, doing so quite often will only add to your anxiety issues. By being active way too much on such platforms and seeing what others are up to, you begin judging yourself with them. What’s more, if you’re already feeling those jitters, others immaculately curated photos will make you feel as if your life’s a mess whilst they’re breezing through it.
The things being posted online are, of course, not always true; although, it’s easy to fall prey to negative thinking. That said, focus more on your life and not on what others are up to. Also, make it a point that you go through your feed only for a shorter period of time. The moment you feel icky hit that back button right away!
Perform meditation and yoga
Any and every exercise can work wonders, especially when it comes to keeping your mind and body active. Mind you, an intense sweat session does help take stuff off your head, so no matter what you’re into – be it Pilates, kickboxing or running – try to squeeze in a workout to keep that anxiety under control.
Make yoga your go-to stress-buster activity. You’ll for sure be taken aback by the benefits you’ll get to reap after spending quality time focusing on breathing and empowering the posture. Once you’re done with yoga, don’t forget to meditate for a few minutes. Tell yourself that your anxiety can wait and pay attention to the sound of you taking deep breaths.
However, if you’re finding it difficult to keep up with your workout schedule, seek assistance from a personal trainer Liverpool street as they’ll ensure you aren’t missing out on your sweat sessions.
Follow happy mantras
When dealing with stress and anxiety, it’s obvious for you to feel all depressed; but it’s only you who can get yourself out of it. So, rather than letting yourself drown in the pool of negativity, come up with some inspiring phrases like ‘This is just a temporary phase’ and ‘You’re strong’, and keep reciting them over and over again.
When you’re reminding yourself that you are strong, you’re basically telling yourself that no matter what the situation is, you can get through it easily. More to the point, you’re not letting your worries take over!
Take a small break from anxiety
When you’ve had a day that’s filled with stress and anxiety, by the end of it tell yourself that ‘it is time for a mini break’. Sidetrack all those worries and negative thoughts of yours either by diving into a book or watching a favourite television series. Just give it a try – even a 10 minutes break from your worries is more than enough.
Know what triggers your anxiety
At times, it’s difficult to comprehend the exact cause that’s been triggering your anxiety. For instance, you might feel uneasy whilst grocery shopping and that’s perhaps because you’ve got a lot of decisions to make. If such is the case, limit the time you’re spending in a supermarket and instead order stuff online. Similarly, if you think you aren’t good at driving, then simply walk it particularly for those places that are nearby.
The next time you find yourself in an anxious situation, immediately take notice of whatever you’re doing. If you see a certain pattern rising, think of ways to alter or restrict the condition that’s making you feel the way you do.
So, there we have it – some sure-fire ways to help you ease your anxiety. Do implement these in your day-to-day life and see how you’re able to steer clear of stress and the anxiety that follows.