Even though keto dieting is highly recommended for losing weight, it is also known for being so much more. Both young and old can take advantage of its many benefits, including boosting your metabolism, improving your sleep, and slowing down the aging process. That being said, for those of you who are interested in making the keto diet work for you, here are 4 effective ways to gain the success that you are looking for.
- Reduce Your Carb Consumption Drastically
Achieving ketosis is one of the first things that you must do in order for this diet program to work for you. For many of you, achieving ketosis may take from at least 1 to 3 days, on average. Because the body has to burn through all of the carbs that you have already consumed first, it will not go into the state of ketosis (uses fat for fuel) until your sugars and pasta dishes are used up for your energy. In fact, the fewer number of carbs that you eat, the better since reaching the state of ketosis is contingent upon how much sugar is actually eliminated from your diet. For instance, if you want to achieve ketosis within 1 to 3 days, you may want to reduce your carb intake to around 20 grams of carbs per day. When you are really serious about doing well, you will cut out all of the candies, cakes and other treats that are packed with carbs. Instead, the carbs that you consume should come from the following vegetables since you can also combine them in any way that you desire in order to reduce the number that you eat.
1 A cup of broccoli – 5g carbs
1 A cup of kale – 7g carbs
1 A cup of Eggplant – 8g carbs
For more information on how lowering the number of sugars (carbs) dramatically can help to make this diet work better, you should click here to find the science behind how this process really works.
Add in Physical Exercise to Boost the Effect
If you want your body to burn through all of the carbs that you have consumed quickly, you can boost the process of ketosis in a number of different ways. One of the most notable is increasing the number of physical exercises that you are getting daily. This is because physical exercise is also good for helping the body to burn more fat so that you can double up on your efforts. For instance, if you want to make sure your body can actually go into overdrive early in the morning hours, you can start a regular regimen of walking, cycling, running and swimming. These are some of the most simple and commonly known cardio exercises that you can do at any point in your day. These types of physical exercises are considered to be ideal for boosting your speed of getting to ketosis quickly. Also, cardio exercises versus intensive exercises are essentially needed in order to kick-start the fat-burning process into high gear.
- Eat a Lot of Healthy Fat to Achieve the State of Ketosis Quicker
While some diets may say cut out all fats to get rid of the extra pounds, the exact opposite is true for anyone who is following this diet closely. For instance, the general rule for this low carb diet is to increase the number of healthy fats that you are eating throughout the day. In fact, if you really want to make this diet work, you need to add extra healthy fats on top of what you are already eating daily. In some of these cases, this may mean to make a fat bomb or drink a cup of coffee with a tablespoon of coconut oil on a daily basis. In either case, you are actually increasing the state of ketosis (fat burning process) so that you can lose more weight.
Having said this, the question is, why are fat bombs highly recommended on this kind of diet program? According to information on sites that discuss how to keep the body in ketosis, you will often find the logic behind this concept. For instance, a fat bomb is very high in fat and it is much lower in protein. Since the body is looking to burn fat and provide a high dose of energy at the same time, the fat bombs can serve multiple purposes, including helping you with curving your appetite so that you will no longer crave sweet foods.
- Track Your Process with Ketone Sticks
Achieving ketosis and staying in the fat burning process does not have to be difficult for those of you who know what is actually involved. This is especially the case for those of you who know how to track your progress regularly. For instance, once you have achieved this state, you need to make sure that you do not eat anything that will kick you out. In short, you need a definitive answer that helps you to determine how many carbs will break the ketone fat burning process. Since everyone's body is different too, the number of carbs consumed can always vary from one person to another. Or, you may be able to eat more carbs during the day after exercising before you are no longer in ketosis.
To track your progress easily without having to guess, it is not uncommon for dieters to monitor their state of ketosis by using ketone sticks. They’re effective, helpful, and not all that expensive.
Ketone sticks will measure how into ketosis your body is, by the level of ketones in your system. Based on the sticks, the darker the color of the stick the better for those who want to lose weight quickly. Whatever the level of ketosis that you are in, you can determine if you need to consume fewer carbs, add in more physical exercises in your day or eat more fat bombs to assist in curbing your appetite for sweets.
There are many benefits to changing the way you provide nutrients to your body. Ketosis is just one way that has become very popular over the last few years. With the right information and motivation, it can work wonders for you on your journey to a healthier lifestyle.