Cancer refers to a condition where cells divide in an uncontrolled fashion. Have you been diagnosed with cancer? Not to worry, the list of best oncologist in India is of satisfying length. Just remember cancer can be treated.
As a cancer survivor, you are adamant about returning to your normal day to day routine, therefore you must make certain adjustments in your lifestyle to ensure recovery. A healthy lifestyle is just as essential for a cancer survivor as it is for any normal individual.
Maintain an Active Style
Adjusting to life after cancer can make a person depressed, anxious, or moody. Best Oncologist in India and around the world recommends exercise as the best way to combat such feelings. Moreover, exercise speeds up the recovery process and enhances the sense of well-being among patients. An active lifestyle doesn’t imply a rigorous workout, it can be as simple as going for a walk in the park.
Take a Healthy Diet
A patient recovering from cancer needs to focus on their diet once discharged from hospitals. Incorporating protein-rich food items, fresh fruits, vegetables, and healthy sources of carbohydrates and fats is essential. Eating healthy will not only improve the patient’s endurance but also help the body in healing much faster.
Use Stress managing techniques
Life post-cancer has severe psychological, social as well as physical consequences. When the individual finds it impossible to cope with the external environment, they experience stress. Counselling, cancer support groups, meditation, yoga, and quality interaction with family and friends are effective techniques for managing stress and enhancing adjustment.
Abstain from engaging in Alcohol or Tobacco
While you are on to make changes in your lifestyle to cope better after cancer treatment, make sure you add ‘say no to tobacco and alcohol’ on your list as well. Smoking or chewing tobacco is a causal factor for the majority of mouth and lung cancers. These addictive substances can reduce the recovery rate and increase the chances of second primary cancer.
Maintain a Healthy Weight
Cancer treatments often end up in either weight gain or weight loss. After the treatment, it is always advisable for the patient to regain his or her healthy weight. For this purpose, you can consult a dietician who will guide you through the process of healthily losing or gaining weight.
Take Restful Sleep
Unable to get a good night’s sleep is a frequent complaint among patient’s post-cancer treatment. Sleep is crucial for the body as it allows the body to repair itself and function properly. Following a few tips and tricks can make sure you don’t miss out on your sleep. For instance, avoid caffeine for good 7-8 hours before going to bed, maintain a healthy sleep schedule, don’t look at any screen just before going to bed, avoid exercise for at least 5 hours before bedtime, and keep your bedroom dim and quiet.
Cancer is a fatal disease with lakhs being spent on its treatment from the best oncologist in India. The least you can do as a cancer survivor is making certain lifestyle changes to ensure a healthy recovery. Take your time and take baby steps.