How day/night treatment for drug rehab work?
You can effectively cure addiction by undergoing a specialized treatment program. It can seem scary for the first-timers at the rehab centers, but these centers help in self-realization. Your treatment can be either inpatient or outpatient. Inpatient care is the type of care in which the patient stays on site for the entire procedure, whereas outpatient care is in which the patients can return to their homes after each treatment. Throughout the detox program, the patient learns, unlearns, and start healing. Below is how a typical day/night treatment in the drug rehab center works.
Every day in rehab centers is a planned and structured day. They have a waking time and set time for breakfast. Nurses make a round of the rooms to confirm if everyone has woken up and taken a shower. Generally, breakfast takes place between 7 am to 8:30 am, and after which, the patients take their medications. Then, they dress up for their formal session, which starts between 9 am, and 9:30 am. You begin with meditation and yoga for a relaxed mind for the entire day ahead. The main objective of practicing this every day is to encourage the patients to continue this routine even after they return home after recovery. After the yoga session, it is time for your group therapy session. A counselor leads them wherein you have to speak about your addiction problems with your peers and counselor. You get this platform to share your personal experience on how addiction impacted your life. You get a chance to learn how to deal with the addiction triggers. Group and individual therapy sessions help you to work on your potential triggers, negative behaviors, and thoughts. They help in building your self-esteem and self-dependence. They also enhance your communication skills, coping mechanisms, and anger management. The best part of this rehab program is that your peer group becomes your friend circle by the time your program finishes. Post these therapy sessions; there is a lunch break.
After a break of healthy lunch, the afternoon is the time for intensive sessions. The therapists will work on improving your pessimistic thought patterns. These sessions can be either individual or group, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy, rational emotive behavior therapy, and motivational interviewing. The CBT is a type of treatment that can positively impact the dysfunctions of the brain, and the central nervous system affected due to addiction. They help you understand the specific triggers behind your behavioral response and help you overcome substance misuse. Once identified, your counselors help in developing a healthy response to your addiction triggers. Family therapy sessions are also a part of the afternoon therapy. Some centers do it in the evening when the family members are free from work. Since addiction often appears as a family sickness, the chances are that your drug dependence has impacted your family too. Therefore, it is helpful for your family to participate in these therapies. After these sessions, you get assignments to complete before your next meeting.
You can spend the post-afternoon time as you wish. You can play, relax in your room, watch TV, or play cards with your fellow friends. Some rehab facilities have amenities like table tennis, swimming pool, gyms, and saunas that allow you to stay active in the middle of the day. They also encourage you to lead a healthy lifestyle that will help your brain and body to heal faster. According to the Frontiers in Psychology, people who engage in aerobic exercise regularly, stay away from drug abuse. A good session of workout helps in managing the craving and rebuilding the brain that got hurt by alcohol or drug abuse. Journaling is another activity that you can do, which is writing down or recording your thoughts, which will be helpful once you leave the rehab center. Look for DNT treatment and community housing that provide a closely united friend circle and come with many amenities.
After the evening session, it is time for a healthy dinner. After dinner, you head with your peers for a short group therapy session to assess their day and progress. This session lasts for approximately 90 minutes. Once this evening session finishes, you are free to relax. There might be a movie time before bed. During weekends there are visiting times too. You will mostly go to bed as all the power-packed sessions can drain your energy levels. You must get enough sleep for a speedy recovery. During rehab, the light out times is exceptionally structured, so that your brain gets enough time to heal every night. The rehab centers encourage you to go to bed on time so that you wake up fresh and energized for the next day’s session. When you sleep, you are better prepared to take care of your craving. The nurses will check on you before bedtime in case you need any medications.
Self-realization and rehabilitation should continue even after the treatment. If you have been part of a rehab program, you must continue to involve in their activities. It will help you in discovering yourself better and reduce the chances of any relapse. If you are looking for outpatient treatment, then join a DNT treatment and community housing that will help you in developing skills to fight your addiction