Whenever you are dehydrated, there is certainly one thing that you have heard more often than not.
Advice from your doctor, or someone in the family itself-
‘You should get some electrolytes back in your body.’
What does getting electrolytes back in your body actually means?
What are electrolytes, and how exactly do you get electrolytes back in your body?
In this excerpt below, you will be learning all about the signs when your body is low in electrolytes and what you should do to get it back up.
Plus, how getting it up will actually help your body and mind.
What Are Electrolytes?
Electrolytes are natural negative or positively charged electrical charges that help your body regulate chemical reactions and maintain a healthy equilibrium between the fluids.
This is one of the reasons why electrolytes are so important for your body.
They help in conducting the movement of ions. These are, of course, your acids, soluble salts, which are then dissolved in water.
Now that you have got somewhat of an idea of electrolytes, here are some of the things which you can learn more about this element.
Signs That Your Body Is Low In Electrolytes
Here are some of the common tell-tale signs that your body is extremely low in electrolytes.
1. Extreme Fatigue
Because of the imbalance of electrolytes in your body, your system is running at an irregular pace. Thus, there will be changes in your level of blood pressure, and the oxygen level will deplete.
Resulting in extreme fatigue where you either feel very lethargic or lose your normal balance.
2. Irregular Heart Beat
Irregular heartbeat is another common sign of an electrolytes imbalance. This is again associated with the disbalance in blood pressure.
Sometimes the pressure may fall, while in other times, it will be extremely high, and this is what causes the irregular heartbeat.
If you notice your heartbeat getting too low or too high, getting some electrolytes back in your body using hydration products from brands such as Ultima Replenisher should be your first option.
3. Vomiting & Diarrhea
Yes, vomiting and diarrhea are not just signs, but they are major causes of electrolyte imbalance in your body as well.
Whenever you are suffering from either of these ailments, it is a clear-cut sign that there is a disbalance in the fluids.
4. Muscle Cramping
When the ions in your body are not properly charged, you can understand that there is no conduction for proper movement.
This is why you always need a number of electrolytes present in your body, or else muscle cramping is not very uncommon.
How Electrolytes Help To Improve Your Body & Mind
Here are some ways in which electrolytes can help your body and mind gain some leverage over certain common ailments.
1. Helps You Sleep Better
Magnesium is also a form of electrolytes, and thus doctors always ask people to have bananas when their electrolytes fall.
However, recent studies have also shown that a boost in magnesium will help insomnia patients sleep better.
2. Cognitive Improvement
Dehydration is not the only sign that you are low in electrolytes. Even a derailment in the oxygen level could also be a major reason.
This can cause fatigue, lethargy, or confusion. None of these are good symptoms when you are trying to be something energetic or something that takes a lot of brainwork.
However, cognitive improvement is another major benefit when you are high in electrolytes.
3. Balances Blood Sugar Level
We have already talked about this before, but yes, blood sugar level is heavily motivated by the level of electrolytes in your body.
Thus, whenever people are suffering from low pressure, they are immediately given a source of electrolytes to make it normal.
Fatigue and irregular heartbeats are something you can get rid of with the help of electrolytes.
4. Decreases Headache
Electrolytes are conductors, and without conductors, your muscle tension will increase. Sometimes, they increase in a painful way.
However, taking electrolyte food items, i.e., foods high in potassium, magnesium, and iron, can help you get rid of headaches.
Frequently Asked Questions
An electrolyte is nothing new in the health industry; it is just that people have now started realizing that it is an important part of keeping their bodies healthy.
Electrolytes are essential elements that help your body function properly. We have already talked about how a deficiency of electrolytes can affect your body. But that is not enough! So, here we are with a few questions that might help you understand them better.
Q1. What Happens When You Are Low On Electrolyte?
If you have ever suffered dehydration, you know just how bad being low on electrolytes can feel. Electrolytes are responsible for regulating all your body’s operational functions. Starting from moving your joints and full skeletal locomotion to blood flow and function of all body organs.
The importance of electrolytes cannot be overexerted than this – if you ever find yourself dehydrated, hydrate immediately. Otherwise, it can cause severe health problems and can even result in death.
Q2. Why Does Electrolyte Get Low?
While there are many reasons that can lower your body’s electrolyte content. After thorough research, we found that the following contribute the most.
- Not drinking enough liquids.
- Losing fluid from the body as a result of persistent vomiting or diarrhea.
- Medications such as steroids and laxatives.
Q3. What Is The Fastest Way To Replenish Electrolyte?
When you feel dehydrated, there are multiple ways to get the electrolytes in your body. Just by drinking or eating foods rich in the electrolyte, you can fill the electrolyte deficiency.
Here are some foods and liquids you can consume to replenish electrolytes in your body.
- Eat Bananas.
- Consume coconut drink.
- Cook white meat.
- Drink Fruit juice.
- Eat fruits.
- Try electrolyte-infused waters.
A Smooth Sailing Body!
A smooth sailing body is a well-conducted body. Plus, it conducts normal chemical reactions and has a balanced amount of fluid in the body.
All these can be achieved with the right level of electrolytes.