Exercise significant and beneficial activity for people of all ages. It blesses your physical, mental, and psychological aspects of the body. Talking about aged people, there is no doubt leftover the health and mental benefits of aerobic exercise. A regular and basic aerobics can control your high blood pressure, obesity, stress, and other issues of osteoporosis. Moreover, it boosts your mental health by nourishing self-esteem, sleeping habits, appetite, and mood swings. They become more energetic by doing daily activities such as jogging, grocery shopping, and climbing stairs.
However, exercise for old people is not the same and as easy as for youngsters. They need some extra care and help to fully function the benefits of exercise. Let’s dig into the detail and explore how we can make exercise easy and enjoyable for old adults.
- Health safety
Â
It is the utmost requirement of exercise for aged people to maintain all kinds of safety necessities to prevent all chances of mishaps. A gym expert should be consulted for the right exercising steps and time. The person should keenly monitor any health alerts such as palpitation, high blood pressure, dizziness, or nausea while doing exercise and should directly report to the doctor if the symptoms persist after 10 minutes of stopping the exercise. When it comes to aged people, the famous quote “no pain, no gain” proves to be insensible.
- The exercise comfort zone
It’s uncommon to talk about your comfort zone while exercising but for aged people, it is the most important factor otherwise the person will fall tired and uninterested. Any exercise which requires some extra efforts and time can cause muscle sores and stiffness in the knees, hands, and legs. Take breaks of 5 to 10 minutes in between to avoid muscle freezing issues.
- Variety of stepsÂ
Â
Exercise doesn’t mean that you have to pick heavy dumbbells and beat some hundreds of squats. For aged people, some day to day activities can also be a part of significant exercise moves such as running, walking, swimming, bicycling, climbing stairs, and many more. It is not necessary to perform exercise every day but it is recommended to at least give half an hour thrice a week. A warm-up is required before every exercise to stretch the muscles and make them ready to move. It also increases the respiratory and heart rate.
- Make it enjoyableÂ
Â
Exercise and fitness is never a competition with anyone but it is a competition with oneself. Taking exercise as a challenge will give you stress and uneasiness. So, try to make it a daily routine and make it amusing by adding your friends of the same age group to it. Take your friends to walk in the park in the morning or for a cycling session in the evening. Don’t just assume the exercise program as the key to maintain good health but a part of entertainment too. How to make it entertaining? Create an environment for it such as setting a proper time, space, and outfit for it. Wearing active wear for aerobics and cycling will give you a feel and courage to complete it on regular basis. Active wears make exercise comfortable by absorbing sweats and boosting blood circulation. Millenials love activewear because it’s both practical and fashionable. It’s trouble-free to find it in all sizes and for all ages on the internet. With amazing coupon deals on Retail Me Not, you can find a huge variety of miscellaneous active wears such as adult outerwear, plus size active wear for women, and the list goes on. Grab these exciting promo codes on active wear such as APRES15 by Athleta, offering 15% off on the latest collection.
Some preferable and useful exercises for adults:Â
- Water aerobics
- Â Â Â Â Aqua jogging
- Â Â Â Â Flutter kicking
- Â Â Â Â Leg lifts
- Â Â Â Â Standing water push-ups
- Â Â Â Â Arm curls
- Chair yoga
- Overhead stretch
- Seated cow stretch
- Seated cat stretch
- Seated mountain pose
- Seated twist
- Resistance band workouts
- Leg press
- Triceps press
- Lateral raise
- Bicep curl
- Band pull apart
- Pilates
- Mermaid movement
- Side circles
- Food slides
- Step-ups
- Leg circle
Final word: What to avoid?Â
The mainstream workouts I am not ideal for aged others as they are better suited for youngsters who want to gain or shed some weight. Any heavy lift-ups can cause some serious posture problems, joint pains, sore muscles, and imbalances. For people above 60, must abstain from practicing deadlift, bench press, squats, rock climbing, and power clean. When exercising on weekly basis, special care must also be given to a healthy diet such as proper intake of fiber and proteins. Old adults must not be a strict diet as it can cause immense weakness and failure to accomplish workout goals.
