It’s a fact of life. Every one of us gets older. However, not all people have to suffer from achy bodies or get sick frequently. The experts at PureHealth Research know the secrets of longevity and are willing to share their well-earned knowledge with you. By following the advice in this article, you’ll stand a chance to age gracefully.
Approaching Old Age With a Healthy Body
How do you see yourself in 10 years? What can you do to remain healthy in your 60s and older? If you have worked your whole life, you’ll want to make the best of your golden years. Obviously, you’ll want to relish the time and enjoy the free moments you have. How will you achieve that?
Eat Healthy Foods
You are what you eat. Naturally, if you stuff yourself with junk, your body won’t last and will break down faster than others. Treat your body like a temple and fill it with nutritious foods like fruits, vegetables, and lean meat.
Ensure you’re not consuming more sugar or fat than necessary. Doing so will cause inflammation and lower your immune system. Make the Mediterranean diet a part of your life; it will do wonders for your body.
Take Vitamins and Supplements
Sometimes, your food intake might not be adequate for your health needs. You should consult your doctor to find out what you are lacking and make it up with supplements. Some bodies require additional nutrients, like calcium, iron, and certain vitamins.
Before heading out to the drugstore and buying the first supplement you find, always ask your medical practitioner for advice. Some substances might have adverse reactions to your existing medications and other unwanted side effects.
Minimize Bad Habits
Do you have any bad habits that need curbing? If you happen to smoke or consume nicotine in other ways, know that you’re at higher risk of heart and lung issues, cancer, and other health problems. It’s much better to approach old age without cigarettes.
Similarly, drinking too much alcohol is also highly damaging. Doctors say that men should limit drinks to two a day, and women should stick with one.
Keep Germs Away
Thanks to COVID, more and more people understand the importance of washing their hands regularly. We all know that germs are everywhere; they’re in the air we breathe, the food we eat, and on the surfaces we touch. Hand washing with soap is the best way to rid yourself of viruses you come in contact with. If it’s inconvenient to do so, carry a bottle of hand sanitizer around.
As you get older, the chances of you falling terribly sick from viruses and other illnesses are higher. Take advantage of the available vaccinations for flu, measles, hepatitis, meningitis, and so on.
Getting the flu vaccine annually doesn’t mean that you won’t fall sick at all, although it does reduce the risk by up to 70%. If you do happen to catch the virus, chances are you will not suffer that badly.
Attend Regular Checkups
By all means, do not be afraid of doctors. They’re there to help you achieve a long and healthy life. Many diseases can go undetected, so regular physical exams will mean an earlier diagnosis. This can be the difference between life and death in some cases.
In addition, make sure to pay your medical practitioner a visit the moment you feel sick. Don’t wait it out at home. Your doctor might prescribe an antiviral that works wonders if you have the flu.
The importance of sleep is undeniable. Once you reach a certain age, you might not be able to achieve a solid eight hours each night. Don’t fret; that’s what naps are for! Rest helps your body repair itself and improves your memory and concentration.
Should you feel troubled with your inability to sleep and relax, talk to your doctor. It might be a sign of an underlying issue. You might also need a slight change in your diet.
To boost your immune system, find a way to stay active. This doesn’t mean that you need to run a marathon every year. A simple walk around the neighborhood each day will do just fine. Aim for about 20 to 30 minutes daily.
Exercise can also take the form of swimming, biking, yoga, or aerobics. Do whatever works well for you. By doing activities in a group, you’ll gain some social interaction as well!
People who feel isolated tend to die earlier than others. In today’s age, it isn’t difficult to stay connected. Even if your family and close friends aren’t living around your area, you can still communicate using technology. Make sure to have regular calls with loved ones.
Aside from that, find like-minded people and hang out with them. Join a book club, play mahjong, or garden together. This will curb loneliness and negativity.
Remaining positive as you age isn’t an easy task. Older people lose their friends more often than not and might have a list of health problems to worry about.
Choose to be optimistic and grateful for what you have. Research has proven that having a positive outlook affects how bodies heal and can extend life spans. Having a “glass half full” mentality helps you approach life in a happy manner.
It’s crucial not to let stress overcome you as it will affect your hormone levels and disrupt bodily functions, such as your immune system. Remember to get enough rest and fill your days with relaxing activities.
A great way to relieve stress is with tai chi. The exercise involves slow but purposeful movements and brings the same benefits as meditation.
Life Is Short
As hard as it is to accept, our lives are limited. Our bodies will eventually get too tired and wither. Shouldn’t we look for ways to live as wonderfully as we can? Even if the above methods don’t end up doing much, you’ll still be enjoying whatever time you have left, and that’s what matters.