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8 Tips for Sticking to Your Fitness Goals

There is never a bad time for trying to improve health. A comprehensive fitness routine that involves eating right and working out can help you feel better, lose weight, and lower your risk for a number of potentially debilitating health conditions. However, following through can be difficult, as you already know if you have made […]

Why Senior Citizens Should Exercise Every Day

Despite exercising and keeping fit being as important at retirement age than any other, many elderly people instead choose a more sedentary lifestyle in their golden years. In fact, just one out of four people between the ages of 65 and 74 exercises regularly, and some believe it could be due to...