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Fitness

Exercises for strengthening your upper body

The importance of regular physical activities in your daily routine is truly immense, for both your body and your mind. Production of endorphins is increased, and you are reducing your anxiety and stress levels, while your energy levels are increased. Some other essential aspects of exercising are that you are lowering the risks of various […]
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Health

Why Senior Citizens Should Exercise Every Day

Despite exercising and keeping fit being as important at retirement age than any other, many elderly people instead choose a more sedentary lifestyle in their golden years. In fact, just one out of four people between the ages of 65 and 74 exercises regularly, and some believe it could be due to...