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5 Foods That Are The Best For Your Skin

5 Foods That Are The Best For Your Skin   The quality and condition of your skin will affect your appearance and how good you feel. Although lotions and topical creams are necessary to use consistently, the foods that we eat have a direct impact on our skin. When you want to enhance your appearance […]
smoothie
Nutrition

Pregnancy Smoothies

Most women know when pregnant, they have special nutritional and increased caloric needs to keep themselves and their developing baby healthy. In general, they need to eat an additional 300 calories per day. Eating a healthy smoothie can provide the extra calories and nutrients. Specifically, these five smoothie ingredients target...