wellness Archives | RespectYourHealth.eu



The positive effect of Art Therapy on your mind

A lot of people find themselves stressed out with busy schedules or just life in general. Stress injuries one’s health both physically and mentally and its effects can cause lasting impacts that affect our lives in detrimental ways. One of the best ways to relieve stress is by being creative. Some people take up a […]

Tips on Achieving Wellness in Body and Mind

We have all heard the phrase that achieving true wellness depends on harmony between your mind, body, and spirit. But this is usually easier said than done. While focusing on your physical fitness is extremely important to our overall health, we need to make sure that our mental health is...