The Benefits of Scalp Massages
Scalp massages are not just good for relaxing and reducing headaches – they also have some unique benefits for your hair and scalp. If you are struggling with hair loss, consider these benefits of scalp massages.
It Encourages New Hair Growth
First of all, if you have had thinning or hair loss, then you can promote new hair growth with regular scalp massages. This will increase blood circulation on your scalp, which is going to also stimulate growth from your hair follicles. You can use your fingers to gently massage your hair or get a soft scalp massager tool and keep it in the shower.
The Oils are Great for Your Scalp
When you are massaging your scalp, you typically will do it with some type of oil. This keeps you from irritating your scalp with dry hands or loosening your hairs while it is wet, which is the last thing you want to do. You need a little more slip to massage your scalp without losing more hair, which is what oil helps you do. The oils, like tea tree oil, coconut, and olive oil, not only help with the massage itself, but with your scalp condition and helping to relieve conditions that might be leading to the hair loss.
You Can Relieve Stress
As you might know, hair loss is often related to emotional or physical stress.
By doing a relaxing activity that relieve tension headaches and reduce stress, you are helping to reduce your hair loss as well.
It is often difficult to relieve stress from outside sources you can’t control, but what you can do is focus more on self-help when you get the opportunity, even if that means a 5-minute scalp massage every day while you are washing your hair.
It is Easy to do
Finally, don’t disregard the convenience and simplicity of scalp massages. It is one of the easiest ways to encourage new hair growth, since you can do it just about anywhere. You can get a tool that lets you perform a scalp massage dry and at any time, whether while getting ready for work, in the middle of a stressful day, or in the evening before bed. You can use oils in the shower, or just do the massage while applying shampoo and conditioner, spending a few extra minutes in the shower.
Scalp massages provide many benefits, both for hair loss and otherwise.
Easy Ways to Relieve Dry Scalp
Dry scalp is not only annoying and uncomfortable, but it can actually lead to increased shedding and hair loss. When you have dry hair, the flakes can clog your hair follicles, not to mention the scratching can loosen the hairs on your head. Here are some easy, natural ways to relieve your dry scalp.
Treat the Cause of Dry Scalp
Before looking into specific remedies for your dry scalp, consider what the cause of it is. There are often easier remedies based on why you have dry scalp. Some people develop this scalp condition with no real cause, but not always. For example, if you have hard water in your shower, that might lead to dry scalp, which is easy to fix with a water softening system. It can also be caused by a fungal infection, conditions like psoriasis or seborrheic dermatitis, and extreme weather conditions.
Use Tea Tree Oil
In terms of natural remedies for your scalp, it doesn’t get much better than tea tree oil. This type of essential oil has amazing natural healing abilities, including being an antifungal and antibiotic oil. There is a reason it is often added to shampoos and masks that are meant to help the scalp – because it works. Tea tree oil is really great for your skin, especially with relieving dry scalp and helping to reduce itching. Find a shampoo with tea tree oil or just add some of it to your own favorite shampoo.
Aloe Vera
You may have heard about using aloe vera on the skin, such as for a sunburn or irritated skin following a bug bite, and that is exactly why you should use it on your scalp. Aloe vera has natural anti-inflammatory properties and cooling properties. By applying it to your dry scalp, you help to cool off any irritation, reduce swelling, and can relieve itching as well. You can apply it topically to any area of your scalp that is bothering you, or you can get a shampoo with aloe vera in it.
Use Conditioner on Your Scalp
Lastly, you should be applying conditioner to your scalp, not just your hair itself. Many people won’t put conditioner on their scalp and roots because it can make it oily. That is true, however if you have an extremely dry scalp, you might need a little bit more moisture on your scalp. There is a balance between using enough to take care of your scalp, but not so much where it causes oil buildup.
