With the start of every year, you make new plans, and most of them revolve around your health. And each year brings forth some nutrition and food fads that can turn your health around.
Whether you want to lose weight or live longer, dietary intervention is the way to go. From flexitarian eating to hemp, choose your food carefully to find maximum nutrition.
Here are some exciting diet patterns that will change the way you eat in 2020.
1. Focus on Gut Health
With each passing year, gut health is becoming a hot topic of discussion for health professionals. This year won't be any different. Though probiotics pills have been a rage in the past, this year, fresh foods may win the tug-of-war.
More people are fetching the health benefits of fermented foods and beverages like Kombucha Tea, coffee, Yogurt, and Sauerkraut. These foods are not only high in fibers, but they also propel probiotic growth.
So, probiotic-enriched vegetables, fruits, legumes, and whole grains will be in trend through 2020.
2. Hemp and CBD Will Go Mainstream
Cannabidiol or CBD oil is derived from the industrial hemp plant. In 2020, you can expect to see a lot of CBD-infused food trends such as cocktails, cookies, candies, and supplements.
CBD isolate is another way of consuming this potent compound for health reasons. Even in 2019, these products were the best form of cannabinoids, and the trend is likely to continue in 2020.
Alternatively, one can try the old school way and buy weed canada for the best experience.
3. The Rise of Alternative Flours
Instead of sticking to the usual whole-meal and white flour, 2020 will be the year of more alternates. From chickpea flour to oats, coconut, almond, nuts, buckwheat, and millet, it’s an interesting platter of options.
Gluten-free, nut-free, and healthy coconut flour is scoring high points in this trend. Indulge in the earthy flavors of chestnut flour and relish the goodness of ancient flours like Spelt in your cookies or cakes.
Wacky things like cauliflower flour may see more experimentation. You may also find legume-based snacks and chips in the supermarket aisles. Dried pasta containing lentil, peas, or chickpeas will be a welcome and healthy alternative to regular wheat-based pasta.
4. Try Fasting for an Entire Day
This year, intermittent fasting may be all about not eating food altogether. While other diet trends focus on consuming the right types of foods, this trend begs to differ. Here, we’re talking about temporary measures, though. There’s no need starving to sickness.
Just try to stay away from any food for 24 hours, two times a week. Your body stores fats to compensate when you don't consume food. During intermittent fasting, your body will break down these fats to give you the energy boost. However, fasting can sometimes affect your hormones.
So, beware, and consult a dietician before you go ahead. If you’re pregnant or nursing, this trend isn’t for you.
5. Choose Flexitarian-Style of Eating
Most of the experts are celebrating plant proteins as the top diet pattern for 2020. For every dietary preference and need, there are palatable options like vegan meats, milk, and packaged foods.
The increasing concerns on ethical, environmental, and health impacts of traditional proteins are also fueling this trend. So, be prepared for the fresh dose of tofu, soy milk, bean pasta, and quinoa burgers, making their way into your daily diet.
Plant-based milk sources like banana, oats, pecan, and pistachio can be your top choices. Remember, they don’t even have the top allergens, though they are high in proteins.
The consumption of kale, avocado, rainbow carrots, dandelion greens, amaranth, and beets is increasing now. These new kids on the block impress health lovers with their high nutrient content.
6. Sugar Alternatives on the High
Well, not every latest diet fad can taste fantastic, now. So, people are trying out sugar alternatives in their bid to improve their health. From date sugar to molasses, many new sugary ideas are getting trendy. Well, dieting experts are toying with several new flavors as well.
These alternatives are low in sugar but high in sweetness. Plus, they are healthy for your body. You can try syrupy reductions of the coconut palm, monk fruit, and brown rice for your desserts and marinades.
Artichoke syrup is a great alternative that contains lots of probiotics for a healthy gut. It has a slightly nutty flavor that’s similar to maple syrup. Also, you may try lucuma powder as a sweetener that doesn’t raise your blood sugar levels.
7. Gluten-Free Diet Is Still Here
Gluten-free options are still around, and people love them. From boxed lentils to baking flour and oats, you can find a lot of options in this diet fad. This year, satiate your sugar rush with gluten-free muffins, brownies, and bread.
Some brands are taking it further with options like no-gluten seed-based granola or almond-flour bars. There's much innovation going on in this field, and you're the one to benefit. Instead of refined grains, choose foods that are rich in fibers and nutrients.
Another trend that we are to see this year is the use of new ingredients in cooking. Using the popular cannabis shatter, and other strains are something that we are going to see on a rise.
All these options are full of healthy nutrients that your body needs. But, it would help if you were diligent when choosing a specific diet, irrespective of the nutrition trends or patterns.
Opt for intuitive eating. It may not promote weight loss, but this dieting trend can undoubtedly improve the eating experience for you.
From hemp seeds to CBD oil and plant-based foods, eat what makes you feel good. You can even ditch dieting and respect your body. Most importantly, eat because you want to eat and not to lose weight only.