Thomas Delauer Keto Diet Plan – Basically, I'll talk about the ketogenic diet and its applicability to various forms of regular activity, and we'll also cover how a ketogenic diet differs from a low-carb one.
You reduce your carbohydrate intake to such a low level that it forces your body to switch to getting the energy from fat. As you know, the body is able to store carbohydrates, namely the simplest of these glucose in the form of glycogen in our muscles and liver.
As a rule, in the absence of carbohydrates in the diet, the process of complete waste of glycogen takes two to five days. In this mode your liver converts the fat you consume into ketones.
Comparison of the ketogenic and low-carb diets
In natural conditions, our body deploys this mechanism during periods of forced hunger to maintain the energy supply of all our body's systems. However, by sticking to a ketogenic diet and ideally combining it with intermittent fasting, we artificially put our body in a mode of obtaining energy from ketones.
Thomas Delauer Keto Diet Plan
So, what does our body work best on? On glucose and ketones? First, the answer depends on the degree and type of your regular physical activity.
For example, if you practice sprints or similar activity, then it might be a state of ketosis and the energy of ketones is not the best choice for you.
You will see a relative drop in productivity compared to the period when you are obtaining energy from glucose. But if you are active in the activities that endurance – you will already feel the benefits of working on ketones.
A few words about weight loss on a ketogenic diet. The first few weeks will drop noticeably, but you should understand that we are mainly talking about the ‘drained' water. When we consume the carbohydrates on a constant basis, we store them in our body, and we also retain 3.7 grams of water for every gram of carbohydrates.
Of course, when we are wasting carbohydrates stored in the form of glycogen, we “release” the water stored.
In the future, the water balance returns to a new level and the next losses, which will no longer be so important, are mainly due to a decrease in the amount of subcutaneous fat.
Based on the above, I believe you will be able to make a decision on whether the ketogenic diet is right for you.
As for the difference between the ketogenic diet and other low-carb diets, this is the state of ketosis. On a ketogenic diet, once you get into ketosis, you stay there by maintaining a standard macronutrient ratio.
Other low-carb diets do not continue to have ketosis as a basic condition, and their adherents periodically fall from this state, mainly due to periodic changes in the rate of carbohydrate consumption.
This is also associated with differences in emotional state. While the state of ketosis offers a high level of mental concentration on a constant basis, periodic drops of ketosis on a low-carb diet bring serious emotional distress.
Thomas Delauer is a well-known health and nutrition expert.
Continuously published author of publications such as: Reddit, Muscle & Fitness, Men's Fitness, Natural Muscle, Ironman, Muscle Mass and Performance. He is an expert in the world of organic food, ketogenic and anti-inflammatory diet.
He currently lives in Santa Barbara, California, with his wife, four dogs, and three horses.
Thomas Delauer Keto Meal Plan
If you suffer from thyroid you might want to read this post on keto diet and thyroid.