top 5 drinks
HealthNutrition

Top 5 Drinks For Healthy Teeth And Gums

Do you know which drinks are good and bad for your teeth and gums?

Foods and drinks that you take immediately affect your health. Drinks that you love to take mostly bad for your teeth. Anything that ranks 5.5 or less on the pH scale is supposed acidic. Citric acidic drinks can weaken tooth enamel and damage teeth by cavities. If you are finding the best way, then you are in the right place here in this article you will read about drinks that are good for teeth and gums.

Top 5 drinks for healthy teeth and gums:

Water

Water is most important for good oral health; it keeps you hydrated. Water with fluoride helps to make your teeth healthy and bright. With each sip, water washes your teeth and remove tinny foods particles left in your mouth.

It also washes out bacteria and sugars that can finally start to cavities. Water has zero calories, and help to rebuild the Ph balance in your mouth to fight harmful acids.

Milk

Milk is another good drink for healthy teeth and gums. Milk with water is the healthiest drink for your teeth. It’s high in calcium and other essential elements. Milk also reduces acid levels, which supports fighting tooth decay.

Green Tea

Research reveals that this antioxidant-rich tea can help to stop the infection in the body. Green tea has special antioxidants named catechins, which help to prevent bacteria behind gum disease. You need to take daily a cup of green tea if you want healthy gums. But in case of a severe problem, you need to consider orthodontic treatment.

Low Sugar Vegetable Juice

Vegetables are very beneficial for overall health, but vegetable juice can boost your oral health. While making or buying vegetable juice, check the quantity of fruit in the juice because fruits are rich in sugar. Leafy greens are rich in calcium, which supports your enamel. You can add small quantities of apple or carrots if you want a sweeter touch in vegetable juice.

Sugar-free Mixers

Skip full-fat mixers and cocktails, choose a spirit with a sugar-free mixer if you are enjoying a party.  Yes, these are diet drinks and good for teeth. But don’t forget that cocktails are full of juices which are filled with sugar.

Drinks that are worst for your teeth and gums:

Fruit Juices

Fruit juices are not suitable for teeth because some fruits have acidic qualities which can damage tooth enamel. Some juices have as much sugar as colas. Apple juice has 10 tsp. of sugar per portion, which is the correct quantity as the brand cola. The sugar and acids in fruit juice can cause tooth decay. You can reduce the sugar level by adding water in it. Otherwise, you can choose low sugar juice options.

Alcohol

Alcohol begins dehydration and dry mouth. People who drink extremely may notice their saliva flow is decreased over time, which can cause tooth decay and other problems like gum disease. It can also increase the risk of mouth cancer.

Sports Drinks

Sports drinks also include more sugar than cola drinks, with 19 gm of sugar per portion. Sports drinks carry a harmful quantity of sodium (salt) which can be equal to a bag of potato chips each bottle. Sports drinks can also soften tooth enamel.

Carbonated Soft Drinks

These drinks are the main root of sugar among kids and teens. They are filled with sugar. Many soft drinks have phosphoric and citric acids that soften tooth enamel.

Colas

The gold example of fearful for teeth are soft drinks. Sodas are bad for teeth because they are rich in two of the dangerous things for teeth: sugar and acid. The high sugar and acid can damage the enamel that shields your teeth. Drinking too much soda can hurt your body by diabetes and other diseases. It is good for you to avoid these drinks.

Summary

Water is vital for good oral health; it keeps you hydrated. Milk is another good drink for healthy teeth and gums. Milk with water is the healthiest drink for your teeth. Research reveals that this antioxidant-rich tea can help to stop the infection in the body.

Skip full-fat mixers and cocktails, choose a spirit with a sugar-free mixer if you are enjoying a party. Alcohol begins dehydration and dry mouth. Sports drinks also include more sugar than cola drinks, with 19 gm of sugar per portion.

In The End

Hope you enjoy to read the article also thanks for ending with us. Here in this article, you read about drinks for that are good and worst for your teeth and gums. Kindly share this article with others. Don’t leave the page before sharing your views with us so comment below.

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Ferry Madden
Anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I believe that staying fit does more than just maintain physical health, it also helps a person boost his or her self-esteem and outlook. Find plenty of information shared on losing weight, building muscle, eating healthy, and living a happy, healthy life.