Understanding Why Senior Citizens Should Have a High-Protein Diet for Health & Fitness

Studies have revealed that 27% of elderly people in America are consuming less protein as compared to what they should for maintaining good health and fitness. You need to realize that with age your physical requirement for protein grows. Protein is great for keeping your muscles strong that is necessary to maintain mobility and balance required for continuing to lead an independent life as you grow older.

As per, “The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18 or about 2.3 ounces for a 180-pound adult. But research is showing that higher levels may be needed for adult age 65-plus.” Moreover, as you age you are at an increased risk of sarcopenia that is associated with a significant muscle mass loss, loss of function and strength. We cannot undermine the pivotal role played by proteins in maintaining our overall health and fitness. In this context, we must know that protein bodies are also, used in biotechnological applications and they are known to provide ground-breaking solutions.

For Boosting Muscle Power

As you age, it becomes easy to lose remarkable amounts of muscle. When you consume an adequate quantity of protein, it could be helpful in retarding the muscle loss process. Exercise alone would not be sufficient to build and maintain muscles. The more protein-rich diet you consume, the more muscle is made by your body.

For Gaining Strength

Even in your advanced years, it becomes crucial for you to stay fit, active, and strong as physical strength is necessary to boost both physical, as well as, mental health. When people age they still would love to enjoy a certain degree of independence. If you are physically strong, it is a good way of ensuring this independence. So it is essential to have a protein-rich diet as you grow older to fortify your muscles and to gain strength and energy. Physical fitness at old age helps to boost self-esteem and morale.

For Avoiding PCM

Inadequate consumption of protein could lead to PCM or Protein-Calorie Malnutrition that is a serious protein deficiency. This sort of protein deficiency would result in a somewhat delayed wound healing and definite muscle loss. You must realize that your body is consistently going through tissue repair, as well as, regeneration even though the body shows no external harm. If you do not consume adequate protein, you are sure to encounter physical issues such as PCM. If adequate protein is actually not there for helping you in this consistent body renewal process then you would be facing some adverse effects.

For Maintaining Quality of Life

Muscle loss due to protein deficiency could be adversely impacting the quality of life in senior citizens. It further diminishes appetite and they lack the desire to pay attention to good personal hygiene. When it becomes challenging for seniors to move around independently, they do not get the incentive of maintaining overall health and cleanliness.


Protein deficiency could lead to detrimental psychosocial and psychological effects, culminating in lack of desire to interact with others and maintain social relationships. Seniors are often resentful of others because they lose their confidence in their overall independence and strength. However, studies reveal that seniors who consume adequate proteins tend to enjoy a good quality of life and a longer lifespan.