Wellness

sleep
Wellness

Tips On Saving On Your Guest Room Beds

Your guest room in your home can be a physical area, or maybe the sofa bed you have in your living-room. Wherever it lies the term 'guest space' refers to a space that guests would be welcome to stay at your residence overnight. One of the most vital furniture is...
scalp massage
Wellness

The Benefits of Scalp Massages

The Benefits of Scalp Massages Scalp massages are not just good for relaxing and reducing headaches – they also have some unique benefits for your hair and scalp. If you are struggling with hair loss, consider these benefits of scalp massages. It Encourages New Hair Growth First of all, if...
Circadian Rhythm
Wellness

All About Your Circadian Rhythms

All About Your Circadian Rhythms   When most people talk about internal clocks and things of that nature, they’re usually referencing their desire for attaining milestones in life like childbirth, or some other type of item that help them achieve levels of respect from others. In nature however, there actually...
Mindfulness for Hunger and Appetite
Wellness

Mindfulness for Hunger and Appetite

Mindfulness is a state of living in the moment, where you think about and appreciate and absorb what is happening right now, without worrying about the past or future. It is not helpful for your mental health and wellbeing, but for your hunger and appetite as well. Here are some...
reducing stress
Wellness

7 Free Apps To Help You Beat Stress

Stress management is an essential skill to have in today’s busy world. Nobody is immune to the damaging effects of stress.  For the lucky few it’s an occasional episode, but for many people, stress is a battle that needs to be fought on a daily basis. Thankfully nowadays we can...
Wellness

The positive effect of Art Therapy on your mind

A lot of people find themselves stressed out with busy schedules or just life in general. Stress injuries one’s health both physically and mentally and its effects can cause lasting impacts that affect our lives in detrimental ways. One of the best ways to relieve stress is by being creative....
Ease Your Worried Mind with Valerian Tea
Wellness

Ease Your Worried Mind with Valerian Tea

The benefits of Valerian Root cannot be ignored. Historically the herb has been used as a sedative, pain reliever, anti-convulsant, and for migraine treatment. People in China have been drinking Valerian tea for generations, and indigenous populations in South America have been doing the same. No one knows why Valerian...
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