Tabata Workouts crossfit
When you are looking through workout options, you may see a long list of styles you have never heard of. This may lead you to overlook some and stick with the ones you already know. Though this can be an easy option, it may have you overlooking options that would benefit you and your lifestyle. One of these options is Tabata. Tabata workouts are HITT based and can give you a full body workout in less time than other options. So, if you are limited on time, and equipment, consider these key points about Tabata workouts and why they may work best for you.
Revolving Workout and Rest
The key to Tabata workouts is the revolving workout and rest technique, sometimes called HITT intervals. The specific idea with Tabata is to workout hard for 20 seconds, rest for 10 seconds, and do this in rounds or reps. For example, you may start off with 8 or 10 rounds of workout and rest intervals. You can increase this or decrease this depending on your time constraints and the intensity level you need. This makes it ideal if you are trying to fit it into a small amount of time and need to get the maximum results from your workout.
Tabata offers a full body workout option. You can work through your entire body and repeat the circuit several times to give you a full body workout option with no equipment. Keep in mind, though this is a benefit of the Tabata workout plan, you do need to consider your downtime from the workout if you take the full body option. You will need to take at least two days off to give you muscles a rest so you do not have injuries or strain. This can be ideal if you only have three or four days a week that you can workout or if you need something to fit in along with yoga or light workouts you are already doing.
No Equipment Necessary
One of the key things to keep in mind about Tabata workouts is the lack of equipment. You don't need special equipment to do these workouts. Your weights come from your own body weight and resistance. Your workout is all you. This makes it ideal as an at home workout option if you have limited space and a tight budget. It is also ideal for traveling since you don't have to carry equipment with you and could use only a yoga mat or exercise mat for comfort.
If you are interested in the Tabata workout, consider trying it for a few weeks and seeing what effect it has on your workout routine and body goals. Remember, you can change the intervals to increase intensity as well.
Benefits of Tabata Workouts
When Dr. Izumi Tabata was working on his version of High Intensity Interval Training called Tabata with the Japanese speed skating team, positive results showed him just how powerful this amazing new technique can really be. The doctor was now tasked with the development of one of the fastest growing workout routines known today. If you’ve been curious about Tabata, you’re probably wondering how this could help you to get those gains that you’ve been hoping to achieve. Here are some notable benefits of adding Tabata to your normal workout routine.
It Saves You Time
If you’ve ever been worried about the amount of time that you have to perform any kind of workout routine, then Tabata is the workout that you want to go for, because any exercise that can be completed in 4 – 6 minutes will be easily managed for almost anyone, and it would be unreasonable to claim that 4 – 6 minutes is a completely unmanageable amount of time. This minor investment has the potential to change your life in a multitude of ways. Its effectiveness coupled with its short duration should make it attainable for nearly everyone, in addition to the fact that short periods will help to keep you from becoming bored with the activities.
Helps You to Keep Muscle
Another great aspect of Tabata training is that you will have an easier time holding onto the muscle that you’ve worked so hard to get. One thing that Tabata does extremely well, is let your body know that it needs more muscle to keep you strong and ready to perform intense tasks. The sudden and hefty engagement of your fast twitch muscle fiber often creates massive gains, which will help you to avoid going back to the old days of muscle loss, and this has a very handy side effect of making your muscles into potent fat-burners.
Fat Loss and Heightened Metabolic Function
Due to the sudden heavy workloads place on your muscles, and the increased size and use of them, Tabata helps you to create a powerful relationship between your muscles and fats that you have stored in your system. Your new muscles are likely to bring over 13 percent more fat than they would during traditional approaches to reaching muscle gains. This will in turn produce more fat burning even when you are at rest, or going about your day without your workout.